Everything about health begins in the kitchen.

Strength Training

Weight Loss

Well Being

"Living a healthy lifestyle requires
intentional planning.
Let us simplify the intention, leaving you with one job, the willingness to participate."

Premium Prep is a local food service business that allows customers to order and purchase pre-cooked, individually packaged meals all while having the reassurance of knowing they are consuming high quality, non-antibiotic, non-gmo ingredients.

Premium Prep wants to help

  • teach you portion control

  • accommodate you and your busy schedule by freeing up time in the kitchen

  • complement your hard work in the gym with proper nutrition